First Term Course Credits
Required: 9.00
- ENGL 100 Academic Writing Strategies 3.00
- HKIN 103 Active Health 3.00
- HKIN 190 Anatomy and Physiology I 3.00
Choose 6.00 credits from the following list: 6.00
- BIOL Biology 100-Level 3.00
- CHEM Chemistry 100-Level 3.00
- MATH Math 100-Level 3.00
- PHYS Physics 100-Level 3.00
Credits 15.00
Second Term Course Credits
Required: 9.00
- HKIN 151 Biomechanics I 3.00
- HKIN 161 Leisure and Sport in Society 3.00
- HKIN 191 Anatomy and Physiology II 3.00
Choose 6.00 credits from the following list: 6.00
- BIOL Biology 100-Level 3.00
- CHEM Chemistry 100-Level 3.00
- MATH Math 100-Level 3.00
- PHYS Physics 100-Level 3.00
Credits 15.00
Third Term Course Credits
Required: 6.00
- HKIN 230 Human Motor Behaviour I 3.00
- HKIN 275 Exercise Physiology 3.00
Choose 9.00 credits from the following list: 9.00
- HKIN 241 Care and Prevention of Sports Injuries 3.00
- HKIN 252 Contemporary Health Issues 3.00
- University Transferable 100 or 200-Level Electives 3.00
Credits 15.00
Fourth Term Course Credits
Required: 9.00
- HKIN 231 Mental Theories in Sport and Exercise 3.00
- HKIN 261 Health, Policy and Society 3.00
- HKIN 284 Human Growth and Development 3.00
Choose 6.00 credits from the following list: 6.00
- HKIN 112 Health and Human Nutrition 3.00
- HKIN 205 Principles of Strength and Conditioning 3.00
- University Transferable 100 or 200-Level Electives 3.00
Credits 15.00
Total Program Credits 60.00
HKIN 103
Active Health
3.00 credits (2,2,0) hrs 15 wks
The role of physical activity in the maintenance of a health life and the application of basic physical fitness and exercise methods, exercise techniques and fitness appraisal will be examined.
HKIN 112
Health and Human Nutrition
3.00 credits (4,0,0) hrs 15 wks
This course is an introduction to fundamental principles and some current topics related to health and human nutrition. This course is a holistic approach to nutrition encompassing a broad view of nutrition and health. It is intended to help students understand basic components regarding the nutrients and their metabolism in the body, nutritional planning and assessment in the context of national dietary recommendations, and some of the consequences of deficient or excessive intake of nutrients. Students will gain an understanding of factors affecting food selection and the role of nutrition in maintaining good health. Students will develop the ability to discriminate between reliable and unreliable information on the subject of food and nutrition. More specialized topics and applications of nutrition in exercise will also be introduced.
HKIN 116
Performance Analysis of Selected Individual Sports and Activities I
3.00 credits (2,2,0) hrs 15 wks
Introduction to the basic principles of biomechanics applicable to various individual activities and sports. The course includes in-class demonstrations of practical and theoretical knowledge of skills, techniques and strategies for effective performance.
HKIN 117
Performance Analysis of Selected Individual Sports and Activities II
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 116
This course is a continuation of the analysis and application of the basic principles of biomechanics applicable to selected individual sports and activities.
HKIN 151
Biomechanics I
3.00 credits (4,0,0) hrs 15 wks
Application of elementary principles of physics and math to quantitative analysis of movement. This analysis will focus on the development of forces within muscles and their effects on initiating and controlling human movement.
Note: It is recommended that students take MATH 091 if they have not taken Math in the last 12 months.
HKIN 161
Leisure and Sport in Society
3.00 credits (4,0,0) hrs 15 wks
An introductory analysis of political, economic and social issues in leisure and sport. This course will analyze the present day problems, myths, and stereotypes experienced in sport and leisure.
HKIN 190
Anatomy and Physiology I
3.00 credits (2,2,0) hrs 15 wks
Investigation of the structure and function of the neuromuscular and skeletal systems of the human body. Special emphasis is placed on movement analysis and the physiological effects of exercise.
HKIN 191
Anatomy and Physiology II
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 190
Continuing analysis of the structure and function of the digestive, endocrine, urinary, circulatory and respiratory systems. Special emphasis is placed on the effects of exercise.
HKIN 205
Principles of Strength and Conditioning
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 103
This course investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometrics.
Note: Prerequisite may be waived by permission of instructor.
HKIN 216
Performance Analysis of Selected Team Sports/Activities I
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 116 or 117
This course will provide the student with: an understanding and appreciation of the historical factors which influenced the development of the sport; an ability to analyse, detect and correct errors in both technical and tactical game performance; an understanding of the physical, psycho-motor and cognitive factors contributing to effective performance; the ability to demonstrate the correct technical application of skills and instructional strategies used in the game.
Note: Prerequisite may be waived by permission of instructor.
HKIN 217
Performance Analysis of Selected Team Sports/Activities II
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 116 or 117
This course will provide the student with: an understanding and appreciation of the historical factors which influenced the development of the sport; an ability to analyse, detect and correct errors in both technical and tactical game performance; an understanding of the physical, psycho-motor and cognitive factors contributing to effective performance; the ability to demonstrate the correct technical application of skills and instructional strategies used in the game.
Note: Prerequisite may be waived by permission of instructor.
HKIN 230
Human Motor Behaviour I
3.00 credits (4,0,0) hrs 15 wks
Prerequisite: ENGL 100, HKIN 103, 151, 161, 190 and 191
This course examines the processes underlying human movement and learning motor skills and factors influencing acquisition, performance, and movement control.
Note: Prerequisites may be waived by permission of instructor.
HKIN 231
Mental Theories in Sport and Exercise
3.00 credits (4,0,0) hrs 15 wks
Prerequisite: ENGL 100, HKIN 103, 151 and 161
This course looks at psychological theories and research related to sport and exercise behaviour.
Note: Prerequisites may be waived by permission of instructor.
HKIN 241
Care and Prevention of Sports Injuries
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 190 or KIN 142
Students will be introduced to the role of the sports therapist. This course will concentrate on the structural and functional characteristics of the body with regard to the prevention, and recognition of common sports injuries. A first aid approach to athletic injuries will be developed with practical experience in routine treatments.
HKIN 252
Contemporary Health Issues
3.00 credits (4,0,0) hrs 15 wks
Current health problems in our society, including disease transmission, disease prevention, chronic disease, and drug problems, are examined as they relate to contemporary lifestyle and health and fitness.
HKIN 261
Health, Policy and Society
3.00 credits (4,0,0) hrs 15 wks
Prerequisite: HKIN 161
This course offers an analysis of Canadian sport, fitness and leisure delivery systems relating to active health.
Note: Prerequisite may be waived by permission of instructor.
HKIN 275
Exercise Physiology
3.00 credits (2,2,0) hrs 15 wks
Prerequisite: HKIN 191
This course looks at the acute and chronic effects of exercise on the body; basic concepts of cardiovascular, respiratory and muscular responses to physical activity.
Note: Prerequisite may be waived by permission of instructor.
HKIN 284
Human Growth and Development
3.00 credits (4,0,0) hrs 15 wks
Prerequisite: HKIN 230
The purpose of this course is to examine human growth and development from fertilization to adulthood and the factors that influence physical and motor development.
Note: Prerequisite may be waived by permission of instructor.
